Stay at holiday villas in Turkey and enjoy the food. Turkish cuisine is famous throughout the world, and is considered one of the 3 pre-eminent cuisines alongside French and Chinese. There are an amazing variety of recipes and distinctive tastes. Turkey has the unique combination of geography, history and ecology, this reflects in the present culinary lifestyle and culture.
The painstaking preparation of simple but fresh ingredients brings out the richness of their flavours in a way that never fails to delight. The range is enormous, from an array of soups to an astonishing variety of Meze (traditional Turkish appetizers), followed by meat and fish dishes. All Turkish food is prepared from fresh ingredients, often grown organically or raised free range. All this is seasoned with herbs and spices often found locally - oregano, marjoram, and thyme grow wild in profusion on the hills along the Mediterranean coast. The country produces a wide variety of fruits, nuts, and vegetables, and being surrounded by sea on three sides, the range of fish to be found is considerable.
Turkey is located in a crossroad of different continents (Europe, Africa and Asia) and three different seas (The Black Sea, The Aegean and The Mediterranean Sea). The immense big land with its various landscape, climate and fertile soil makes Turkey one of the few countries in the world that can feed its own population and supply the world with various food products. The influence of the Sultans of the Ottoman Empire has played an important role in the Turkish cuisine. During the Ottoman Empire the Sultans and the supremacy employed more than thousands of kitchen staff and scores of Chefs. In the huge palace kitchens, the kitchen staff had to fulfil the demands of the Sultan with their gastronomic highlights.
An article about the Mediterranean Diet by Eva Alexander:
Give Me 5 Minutes and I’ll Give You the Mediterranean Diet
a) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?
While the Mediterranean diet is high in fat, it is high in the monounsaturated and polyunsaturated healthy fats, in contrast to diets rich in saturated fat. It is not the fat content that will determine weight loss on the Mediterranean diet. People who wish to eat the Mediterranean diet may experience other health benefits but still not lose weight if they do not lower their caloric intake.b) Is there a major difference between Mediterranean diet and our diet?
We consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.
c) Is it true that Mediterranean diet can lower the risk of heart disease?Diet is a major factor in lowering the incidences of heart disease in the Mediterranean region. This has been proven by research and studies conducted by health and diet experts. Another big factor is the holistic approach of the Mediterranean diet. This diet does not only focus on foods but on maintaining a healthy lifestyle as well.
d) Is exercise still required if one is following a Mediterranean diet?
Exercise is always essential no matter what type of diet you follow. The best thing about the Mediterranean diet is that it encourages daily regular exercises as part of the holistic approach to achieve a healthy lifestyle. When this type of diet was introduced in the sixties, exercise and physical activities were already part of the culture of the Mediterranean people. For your minimum exercise needs, you have to take a daily one-hour walk and weekly full body exercise.e) Is Mediterranean diet different from Low Carb diet?
Mediterranean diet is substantially different from Low Carb diet. For one thing, the Mediterranean program has lower protein component. You will only get 15 percent calories from the protein of Mediterranean diet.f) People noticed that wine is an important part of Mediterranean diet. What is the recommended daily wine consumption?
Men should generally get 5 percent calories from wine while women should consume 2.5 percent calories. As a rule, always drink wine in low to moderate amounts daily to enjoy best results.g) Final words
The Mediterranean lifestyle is most effective when including a range of root vegetables, foods high in omega-3 acids, and vegetable oils such as flaxseed or canola. Along with fruits, breads, and cereals, these foods may lower your risk for cardiovascular disease.About the Author - Eva Alexander writes for traditional mediterranean diet, her personal hobby blog focused on tips to eat healthy on the Mediterranean way.
Traditional Turkish food is wonderful and it is no surprise that visitors return to holiday villas in Turkey year after year.
Back to Kalkan & Around or Home Page - holiday villas in Turkey
Holiday villas in Turkey